Appears to be a fitness program inspired by traditional Greek dance and culture, particularly incorporating moves from Greek folk dances like the Zorba. The workout combines lively music with dance routines and exercises inspired by Greek dance steps, aiming to provide an energetic and enjoyable way to improve fitness, coordination, and cardiovascular health. Opa-cize sessions often involve a mix of dance, aerobic movements, and cultural elements, offering participants a fun way to stay active while celebrating Greek dance traditions. For the most accurate and updated information, I recommend checking current sources or the official website of Opa-cize for any recent developments or changes to the program.